Since no one wants to down a full meal (including protein) right after finishing up a workout, what most people do is reach for something quick and convenient that’s loaded with protein.
For some people, that’s a protein bar. For others, that’s a protein shake.
After all, if it’s loaded with protein, it has to be good for you, right? Maybe. But then again, maybe not.
The post-workout protein food that you choose after your workout might not be the best one for you. In fact, they might actually be working to hinder your weight loss efforts. Many of the protein foods or drinks that you can get for use after a workout concentrate on building muscle rather than weight loss.
This means that you have to pay attention to the label. Some of them are going to have more than twice the amount of calories and protein level that you really need.
Stick to the protein that’s best for your weight loss if that’s your goal. However, if you want to build muscle mass while losing weight, then you’re going to want to choose the post-workout protein food that helps you with that goal.
The protein food for after your workout should also be in line with the amount of exercise you’re performing during the exercise. The harder you work out, the more protein you need.
One of the ways that your protein choice might not be so good for you is found in the type of sweetener the product contains. You can find some with real sugar and some with artificial sweeteners.
While the artificial ones are often sweeter than sugar and don’t give you the same high-calorie content, artificial sweeteners aren’t right for everyone. When selecting a protein food for after your workout, look for those that are high in taste quality but lower in sugar.
Pay attention to ingredient lists that have a lot of milk content or a nut butter because these can pile on the sugar. Make sure that if you use a protein powder that it has quality ingredients and isn’t heavier on the carbs than it is the protein.
Watch out for powders that have a lot of unnecessary ingredients. If you do choose a protein powder, it should have at least 20 grams of protein per serving. To get the most from your post-workout protein food choice, make sure you consume it within 60 minutes of your workout so that your muscles get the most benefit.