Paleo Diet

Foods You Can Eat on the Paleo Diet

Foods You Can Eat on the Paleo DietWhen you are new to the Paleo diet, you need to first understand what foods you can eat on the Paleo Diet when you are meal planning. It helps to start with a list of foods and ingredients that are allowed, and then you can use that list to create your meals for the week.... Read More »

Learning the Basics of the Paleo Diet

Learning the Basics of the Paleo DietLet’s take a look at some of the basics or common concerns people may have when deciding to follow this lifestyle. When it comes to any diet, but this lifestyle, in particular, learning the basics of the Paleo Diet will help you avoid mistakes and get the results you want to achieve. How Many Calories... Read More »

What is the Paleo Diet?

What is the Paleo Diet?There are a number of low-carb diets around including the Ketogenic Diet, also called the Keto Diet, the Atkins Plan, and the Paleo Diet.┬áThe word Paleo comes from the Paleolithic period, or also known as the Stone Age. The Paleo Diet is often referred to as the Caveman Diet. The reason it was given this... Read More »