The Ketogenic diet is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. What makes a Ketogenic diet different is that it focuses on drastically reducing carbohydrate intake and replacing those carbohydrates with fat. As a result, the Ketogenic diet benefits allow your body to move into a metabolic state that is called ketosis.
The point of going into ketosis is to help your body become efficient at burning fat for energy. While this is happening, your body turns the fat into ketones in the liver, supplying energy to the brain.
A cautionary note: ketogenic diets can cause massive reductions in blood sugar and insulin levels. So while this can be a good thing for some people, it can cause problems for other people.
There are a number of reasons why people go on a Ketogenic diet. In most cases, it is to lose weight. In some cases, they are medically supervised and use the ketogenic diet as part of a treatment plan.
As stated there are many health benefits experienced by those on the Ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.
Because carbohydrate intake is low, the blood sugar (glucose) level is low, and the brain pulls from this alternative energy source, which is fat. Before fats can be used by the body, the liver has to first convert them to ketones. It is ketones that are used as energy for the body and brain when there is a lack of glucose.
The Ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy. Studies have shown that this diet can have benefits for a wide variety of health conditions.
Here are a few more wonderful side effects most people on the diet will experience:
While no research is conclusive that a Ketogenic diet will reduce the symptoms or actually cure major health issues, there is evidence that it does not do any harm. As for the side benefits of mental clarity and weight loss, those are shown to occur in otherwise healthy adults.
As you can see, the Ketogenic diet is more than just a low-carb/high-fat diet to lose weight. It is being studied and used now as a part of the treatment of many different diseases.