Ketogenic Diet Benefits

The Ketogenic diet is a low-carb, high-fat diet. As a diet plan, it shares many of the same foods and drinks as the Atkins diet and other low-carb diets. What makes a Ketogenic diet different is that it focuses on drastically reducing carbohydrate intake and replacing those carbohydrates with fat. As a result, the Ketogenic diet benefits allow your body to move into a metabolic state that is called ketosis.

The point of going into ketosis is to help your body become efficient at burning fat for energy. While this is happening, your body turns the fat into ketones in the liver, supplying energy to the brain.

A cautionary note: ketogenic diets can cause massive reductions in blood sugar and insulin levels. So while this can be a good thing for some people, it can cause problems for other people.

What is the Ketogenic Diet Benefits?

There are a number of reasons why people go on a Ketogenic diet. In most cases, it is to lose weight. In some cases, they are medically supervised and use the ketogenic diet as part of a treatment plan.

  • Weight Loss. Due to lowered insulin levels and the body’s ability to burn stored fat, those who adhere to the diet find that they lose weight more quickly than with conventional diets.
  • Cancer Prevention. There are medical studies, such as those conducted by the Department of Radiation Oncology at the Holden Comprehensive Cancer Center at the University of Iowa, and the National Institutes of Health’s National Institute of Neurological Disorders and Stroke, that are showing good results with the ketogenic diet being an effective treatment for cancer.
  • Lower Cholesterol. A modified ketogenic diet, what might be called a moderately low-carb diet, is beneficial for healthy adults who are at risk for metabolic syndrome, those struggling with losing weight or controlling levels of blood sugar.
  • Improve Cognitive Function. Ketogenic diets are being used to help treat Alzheimer’s symptoms and those on the diet have shown a reduction in those symptoms and improved cognitive function.
  • Reduced Seizures in Epileptics. The Epilepsy Foundation endorses the ketogenic diet because it has been shown to help control seizures in some people with epilepsy. Doctors usually recommend the ketogenic diet for children whose seizures have not responded to several different seizure medicines.

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As stated there are many health benefits experienced by those on the Ketogenic diet. The basis of the diet is that it is designed to get a certain response from the body. Those on the keto diet eat normal amounts of protein, higher amounts of fat, and they keep their carbohydrate intake very low.

Because carbohydrate intake is low, the blood sugar (glucose) level is low, and the brain pulls from this alternative energy source, which is fat. Before fats can be used by the body, the liver has to first convert them to ketones. It is ketones that are used as energy for the body and brain when there is a lack of glucose.

The Ketogenic diet actually originated as a tool for treating neurological diseases, such as epilepsy. Studies have shown that this diet can have benefits for a wide variety of health conditions.

Other Ketogenic Diet Benefits

Here are a few more wonderful side effects most people on the diet will experience:

  • Clarity of Mind: An unbalanced diet can lead to a lack of mental clarity, and it feels like a foggy brain. People find it difficult to remember facts or struggle with staying focused on tasks. The Ketogenic diet, by helping the body burn fat as energy, sends energy to the brain and helps it to stay focused.
  • Improve Productivity: Many people are not aware that ketones are a more efficient energy source than glucose. And for the brain, energy is everything. This type of energy helps better protect the brain — and the rest of the body — from oxidative stress, which negatively affects mental performance and brain aging. Improved mental performance, improved clarity, improved memory all combine to improve productivity.
  • Acne: Lower insulin levels and eating less sugar and processed foods help improve acne. In addition, an increase in water intake will occur due to the lack of carbohydrates, offering good hydration of the skin.

While no research is conclusive that a Ketogenic diet will reduce the symptoms or actually cure major health issues, there is evidence that it does not do any harm. As for the side benefits of mental clarity and weight loss, those are shown to occur in otherwise healthy adults.

As you can see, the Ketogenic diet is more than just a low-carb/high-fat diet to lose weight. It is being studied and used now as a part of the treatment of many different diseases.

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