Eating protein for weight loss and energy is important for everyone. Your body was made to need protein. You need it from head to toe. The cells throughout your body have to have it. Without enough protein, you will end up with thinning hair and weak nails. More importantly, without protein, you will have no energy and you will struggle to lose weight.
Your body will struggle to stay healthy and to keep your muscles and tissues in good working order. You will suffer from a lack of certain hormones and you can damage your bones without having enough protein in your diet.
But a huge reason that you need to eat protein might surprise you. You need protein because it gives you energy. And energy is what enables you to be able to do whatever it is that you need to do throughout the day.
Lack of protein is a big reason why so many diets people have tried, fail. Who cares what foods you eat when you’re so tired and so drained that all you want to do is collapse on the sofa and not move?
Diets that don’t include a focus on protein will eventually wear you out and you won’t want to stick to them. And you shouldn’t. You need protein to give you the right amount of energy that will sustain you all the way through your journey to weight loss success.
With the right amount of protein, you will get a boost in your energy supply and that will carry you through your day to day activities. When you have more energy, you end up feeling better emotionally and physically.
You will be surprised at how much more you can accomplish when your body has a solid energy supply. How protein helps to provide you with this energy is by stabilizing your system.
Certain sugary, carb-loaded foods will give you quick bursts of energy that make you feel like you can run all day for a few minutes but they inevitably lead to crashes where you feel more drained than before.
Protein works to make sure that the amount of glucose in your system doesn’t have those high peaks and lows. It works to keep your blood sugar steadier, which in turn leads to a steady amount of energy all day long.
You might have been on low protein diets in the past that made you realize that not only did you not lose weight, but you felt like you were dragging yourself just to be able to function.
When you feel like that, it is your body’s way of letting you know that it needs something it is lacking. What happens when you don’t get enough protein is you will find yourself struggling with cognitive function once your energy level drops.
Your brain can’t function the way that it is meant to without the amino acids from proteins. Many people who are trying to lose weight experience this struggle with cognitive function, not realizing it is caused by not having the right amount of protein.
It can push you to make impulsive decisions. For example, when a person crashes because they don’t have enough energy, they immediately seek something that is loaded with carbs to try to jumpstart themselves again.
Some people don’t get enough protein and try to use other things in its place, like high energy drinks or caffeine. But when the effects of those wear off, then you end up feeling more fatigued than before.
Eating protein for weight loss and energy is important to get enough protein to get to your weight loss goals.